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Before you jump to Eggplant and Meat Sauce Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. It's not a bad idea if you want to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will realize that you're eating more healthily than before. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Hence, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to eggplant and meat sauce gratin recipe. You can have eggplant and meat sauce gratin using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Eggplant and Meat Sauce Gratin:
- Prepare 2 of Eggplants (slim Japanese type).
- You need 1 can of Meat sauce (store bought).
- You need 2 small of Potatoes.
- Use 2 of Boiled eggs.
- Prepare 5 of Wiener sausages.
- Use 1 clove of worth Garlic.
- Get 1 of generous amount (to taste) Melting cheese.
- Prepare 3 tbsp of ★ Olive oil.
- Prepare 1 dash of ☆ Parsley for garnish (if you have some).
- Use 1 dash of Butter (to grease the gratin dish).
Steps to make Eggplant and Meat Sauce Gratin:
- Boil the eggs. Take off strips off the eggplant skins with a vegetable peeler, then cut into 1 cm thick slices. Soak in a bowl of water, then drain..
- Cut the potatoes into 1 cm thick slices. Wrap with plastic wrap and microwave for 3 minutes. Slice up the sausages diagonally. Slice the boiled eggs. Finely chop the garlic..
- Heat up the ★ olive oil, and stir fry the garlic, then the eggplant. When the eggplant has wilted, add the sausage and stir fry quickly, then add the meat sauce and bring to a boil..
- Don't forget to reserve some of the meat sauce to pour over the boiled egg slices. See the left top of the photo above Step 5..
- Butter the gratin dish. Line it with the potato slices, then top with the mixture from step 4. Put on the sliced egg, top with the reserved meat sauce, then finally the cheese..
- Bake in an oven or toaster oven until browned..
- Sprinkle with some ☆ chopped parsley and it's done! Serve while piping hot..
- A penny pinching version: This is delicious with just the eggplant, plus bell peppers and boiled egg. Please try using any vegetables you have in the refrigerator..
When I made it quickly for a friend once, she was so happy. A lot of families make this dish. Stir fry the eggplants in plenty of oil. I used olive oil since it's healthier. Use whatever additional ingredients you like.
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