Step-by-Step Guide to Make Ultimate Garri - Free download

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Before you jump to Garri recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were simply expecting to read that, weren't you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain's focus while also calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods too!

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to garri recipe. To make garri you need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Garri:

1. Use 1/2 cup of Ijebu gari.
2. Get 4 tsp of sugar.
3. Take 10 tsp of milk.
4. Use of Ice.
5. Take of Water.
6. Prepare of Groundnut.

Steps to make Garri:

1. In a blow Wash the garri well.
2. Add sugar.
3. Add milk.
4. Add groundnut.
5. Add ice and water.
6. Enjoy......

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